The Word “Diet” and how it is Used
“Diet”… What does it mean to you? Do you hear the word and think about losing weight and restricting yourself? Throughout this article I wanted to highlight how I believe we should all use the term “diet” as well as explore the negative impact that results from how a lot of people currently think about it.
Mood, Cognition and Sleep
Mood, cognition and sleep. How are they connected? Why are they important for us to be healthy? In this article I discuss this with reference to current research and my own opinions, come and join the discussion!
“Water is the Most Neglected Nutrient in Your Diet, but one of the Most Vital.”
Why is water so important? What does it do for us? Find out with me in this article!
Low-Carb Diets - Good or bad?
Low-carb diets, are they good or bad? Find out with me during my discussion of this topic with my opinions and research based evidence.
“Those who Think They Have no Time for Healthy Eating, Will Sooner or Later Have to Find Time for Illness.”
One of my favourite quotes, but why is it and what are my thoughts on it?